Groups

Ongoing Therapy Groups:

1. Mind-Body Healing Group

• Focus: Integrating Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, and Reiki to heal emotional and physical stress.
• Target Audience: Individuals experiencing anxiety, stress, or trauma.
• Structure: Weekly ongoing sessions that begin with guided mindfulness exercises, followed by somatic practices to release tension, and conclude with optional group Reiki for energy balancing.

2. Spiritual Wellness and Personal Growth Group

• Focus: Exploring spiritual healing methods like Tarot, Reiki, and energy work to align mind, body, and spirit.
• Target Audience: Those interested in integrating spirituality with personal growth and emotional healing.
• Structure: Ongoing group discussions centered on Tarot card interpretations and personalized spiritual journeys, followed by healing exercises such as Distant Reiki sessions or crystal healing meditations.

3. Holistic Trauma Healing Group

• Focus: A safe space for individuals healing from trauma, utilizing MBCT, Solutions-Focused Therapy, and Somatic Therapy for grounding and recovery.
• Target Audience: Trauma survivors seeking both traditional and alternative healing modalities.
• Structure: Ongoing trauma-informed mindfulness practices, body-based healing techniques, and solutions-focused discussions to help individuals regain control and find inner peace.

4. Women’s Empowerment and Healing Circle

• Focus: Empowering women through Tarot, Mindfulness, and Culturally Sensitive Therapy, with additional holistic practices like crystal healing.
• Target Audience: Women navigating life transitions, stress, or trauma.
• Structure: Ongoing group sessions incorporate Tarot card readings for reflection, mindfulness exercises, and open discussions to empower participants. Optional energy work or crystal healing components may also be included.

5. Mindfulness and Stress Relief for College Students

• Focus: Helping college students manage stress and anxiety through MBCT, Somatic Therapy, and Reiki.
• Target Audience: Undergraduate or graduate students coping with academic pressures.
• Structure: Ongoing mindfulness practices followed by body-based stress relief techniques. Reiki or energy work may be offered to those interested in alternative stress management methods.

6. Inner Child Healing Group

• Focus: Using Child-Centered Play Therapy, Tarot, and Somatic Therapy to reconnect with and heal the inner child.
• Target Audience: Adults looking to heal unresolved childhood issues or trauma.
• Structure: Ongoing sessions include inner child work through play therapy techniques, reflective exercises using Tarot, and somatic healing methods to support emotional release and balance.

Mindfulness and Vision Board Workshop (Short-Term Group)

• Focus: Combining mindfulness practices with vision board creation to help individuals clarify personal goals, reduce stress, and enhance self-awareness.
• Target Audience: Individuals looking to explore their goals, aspirations, and values through creative and mindful practices.
• Structure:
  • Session 1: Introduction to mindfulness exercises to ground participants, focus on the present, and connect with their inner desires.
  • Session 2: Vision board creation, allowing participants to visually represent their goals, dreams, and values.
  • Session 3: Reflection on vision boards and discussions on how these align with personal growth. Mindfulness techniques are integrated to help participants stay focused and motivated.